This morning I caught myself being a judgemental jerk about something I saw online and it got me thinking.

As I read the thing that set me off, I was initially thinking, ‘This is terrible. How does this person not see that this is terrible?’. That led me to wondering whether the author was just supremely self-confident and literally gave no fucks about what anyone thought of what they wrote, or if perhaps they were that rare type of person who is truly naive to the fact that they may not actually be any good at the thing they’re trying to do.

At that point, I realized a couple things.

First, it dawned on me that I am, in fact, deeply jealous of most confident people. People who go through life doing what they want to do and not worrying about how it looks to anyone else tend to annoy me because that’s how I would like to be. It’s like the whole teenage girl phenomena of hating the pretty girls because they’re pretty, you know? We tend to resent people who have the things or traits we want for ourselves. And yes, I absolutely understand that jealousy is an enormous waste of energy, but that doesn’t mean it’s easy to shut off.

Second, and far more importantly, I realized that I am the asshole that I am most afraid of. I am not just the loudest one running myself down but in fact often the ONLY one running myself down. I talk myself out of all kinds of things because I worry that I’ll be seen as ridiculous / pathetic / unskilled / a failure, but it’s really only ME that will repeatedly tell me that I’m any of those things anyway. My husband doesn’t do that, my parents don’t do that, my friends don’t do that…hell, most random strangers don’t even do that. It’s pretty much just me.

I’m in an abusive relationship with my own mind, basically.

Soooo…yeah. There’s that. Leaving the situation doesn’t really feel like a viable option currently (and I am grateful every day that that’s the case, trust me), so I guess that means I have to learn how to not be that asshole to myself anymore.

If anybody has any tips on how to go about that, feel free to lay ’em on me.

“Look, I can keep listening to you but it’s going to cost more peanuts. Chipmunk therapy ain’t free.” – Steve the Chipmunk, MD