There are times, like this morning, when I can’t sit still. It’s a physical feeling: the proverbial ants in my pants. I don’t feel the sensation of actual bugs on my skin though (thankfully, because that kind of shit is pretty high on my Not Cool list). It’s more like kind of a low-level buzz under my skin, but not quite IN my muscles. Like in my fascia, I guess? I don’t know. I’m not a frigging doctor, Janet.

Sometimes I only feel it in one or two spots. That’s the best case scenario, because that often means I can find a way to shake it out. When it’s in my lower legs I might be able to clear it up with a bout of the classic leg-bouncing-under-the-desk, or as my mom refers to it, ‘jigging’. If it’s in my thighs or hips, doing squats may help. Shoulder and back twitchy-ness often responds well to wall yoga poses and stretches.

When the twitch hits everywhere all at once, it’s not quite so easy to manage. I usually start out fighting it, doing my best to stay in my chair and get my work done. It’s a fight I don’t often win though, because it almost never goes away on its own. Sometimes a trip downstairs to fill my water bottle or get a cup of coffee will help. Sometimes I walk laps around the conference room table, or go down to the shipping room two floors away and count the rolls of packing tape we have in stock. I have a convertible workstation and can pull my desk up to work from a standing position, but trying to stand still is often almost as bad as trying to sit still. I’ve been standing for almost an hour as I type this, and I’ve been alternating between knee bends, shuffling my feet back and forth, and stretching pretty much the whole time. Between the constant movement and making myself write this post (thus giving my hamster brain a new wheel to spin in for a while), the twitch is finally starting to calm down a little bit.

It’s all in my head. I don’t need a doctor to tell me that. The twitch is the physical manifestation of the anxiety my ADHD causes.

It’s the spill-over from when the always-brimming-full cup of word soup that wobbles precariously in my skull gets nudged and sloshes over the side.

It’s my body reminding me that the more I fight this faulty wiring in my head rather than trying to find ways to make it work for me, the harder I make things for myself.