annoying realities of being an adult with ADHD, #457

Some days I can’t read.

Like…technically I can…but there are days where anything more than two or three sentences in one go turn to smoke somewhere between my eyeballs and whatever half-rotten corner of my brain is responsible for word comprehension.

Part of it is definitely interest-based: I can read what I’m writing right now, I could pick up the novel I’ve been reading and be perfectly fine getting sucked into that for an hour. But I have this 11-page instruction manual that I’m supposed to be reading (and understanding) right now and it’s just not happening. It’s not even that my brain is making a specific choice in that regard, either. I’m not sitting here saying “I’ll read this but I won’t read that”. Rather, what happens is that I go in with every intention of reading the thing I’m supposed to be reading and my brain is like “hey, here’s something else we definitely need to do RIGHT NOW”, and that just keeps happening until it’s 4pm and all of a sudden I’ve done everything except the one thing I really needed to get done in my workday.

Urgency is a big thing for a lot of people with ADHD. Many of us joke about leaving important things until the absolute last minute as a strategy for success and that tends to sound kind of unhinged to neurotypicals but the thing is…it works. It SUCKS, don’t get me wrong. I definitely don’t enjoy sitting here knowing that I have six hours to do a thing and then waiting five and a half hours before I start it, but I’m so much more likely to get the thing done if I start it with half an hour left before the deadline than if I start it hours ahead. My brain literally needs that pressure, that sense of dread, to function some days. It sounds masochistic, I know. Trust me, most people with ADHD wish we didn’t operate this way as it causes us a lot of stress and aggravation…but sometimes you have to do the best with the maladaptive coping mechanisms you have, and some days putting things off until the last minute is the way that happens.

I sat down at my desk this morning with literally two things on my to-do list: deal with emails, and read this 11-page instruction manual with enough understanding that I could then put it to use in the software it’s for. The emails part was easy because it’s quick snippets of stuff with definite answers, and I get a nice little dopamine hit from each one that I deal with. But since I’ve finished emails, I’ve done the following, all in the interest of not reading aforementioned instruction manual:

  • clipped the dog’s toenails
  • made a snack
  • made tea
  • spent an unmentionable amount of time on Instagram (my dopamine peddler of choice)
  • downloaded a video editing app I don’t need and will probably never use
  • spent 20 minutes practicing German (another way I try to feed the dopamine beast)
  • had two fully unnecessary chats with coworkers
  • did some stretches
  • did a circuit of planks, push-ups, and various other upper body exercises with a resistance band (which, to be fair, the physical movement did at least settle me enough so that I could sit down and write this, so…winning?)
  • writing this blog post, which originally started out as an Instagram stories post but for once in my life I realized maybe writing on the blog rather than just word-vomiting on IG would be good practice for, you know, writing…which is a thing I claim to want to do more of

And probably other stuff that I don’t even realize, because that’s how ADHD works. See the shiny, chase the shiny, go back to the thing you were meant to be doing three hours later with sticks in your hair, missing one sock, a strange taste in your mouth, and the inability to think of sea anemones without shuddering in fear.

All because my brain decided it can’t read today.

But, soft! What fuckery through yonder window breaks? It is the west, and oh fuck me, who cares.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s